Monthly Archives: February 2013

My first interval training session – almost tabata

Yowzers. Interval training proper (i.e. tabata style-ish fat burning that’s better than a 60 min cardio apparently and only takes 6 mins) for the first time today and I did it 1:2 rather than 2:1 to work up to it. … Continue reading

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Brush teeth before or after breakfast? Mercury fillings, fluoride, red wine stains & why stick with your dentist

I went to see my dentist here in Bournemouth in the UK because I found a tiny bit of grey hard stuff in my mouth and was worried it was a bit of filling. It was and I need a … Continue reading

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