Monthly Archives: December 2012

Healthy eating to increase body fat percentage

Update: Alas our scales were all wrong. Husband invested in some new fancy ones plus we went to use the machine at Boots to double check and we’re both average body fat. Doh! In the time I felt I could … Continue reading

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How I finally lost weight – my personal weight loss success

I hit 40 and there was a fat woman desperate to get out of me. I tried different diets and nothing seemed to work. My body was now determined to be fat. Every naughtiness that passed my lips next morning … Continue reading

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Summary of Food Matters film

For anyone who missed it, foodmatters.tv film (also have website with a lot of the info in their resources pages) sets out the principles that: 1) we should take responsibility for our own health through the food we consume; 2) … Continue reading

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